Tossing and turning over and over and over again....unable to fall asleep.
Or waking up at 2 AM and not being able to fall back asleep.
Frustration and exhaustion soon sets in.
Making it difficult to participate fully in every day life. Do you relate to this?
Millions of Canadians do.
We've been hearing a lot about CBD lately and how it can lessen chronic pain, anxiety, depression and even be used for treating cancer, epilepsy, MS, Parkinson's disease and much more. Insomnia is also on the list of conditions that CBD can help treat.
But does it really work? And how does it work?
CBD also known as Cannabidiol is a cannabinoid that is derived from the cannabis plant. It is extremely therapeutic without the "stoned" feeling that most people associate with the cannabis plant, making it a great choice for everyone. When ingested CBD works to maintain a state of balance and stability or homeostasis.
Studies are proving CBD to be powerful and natural sleep remedy for those suffering from insomia. Here is why:
1) Relieves Body Pain & Inflammation
Chronic pain and discomfort are common causes for sleeplessness. CBD used as a topical rub or ingested as an oil can help greatly to ease pain, inflammation and help people to sleep more soundly.
2) Reduces Anxiety, Slows An Overactive Mind & Inhances Mood
Studies have shown that CBD is a great natural aid for PTSD, depression, anxiety and other mood disorders. It improves serotonin signaling in the brain and increases dopamine levels. People often report improved and more stable moods during the day that also translate into a better and more restful sleep at night.
3) Increases REM Sleep
Sleep studies conducted on participants using CBD verses participants on a placebo showed that those using CBD were able to reach REM sleep more often and stayed there longer. They also reported having more dreams which is also an indicator of being in REM sleep. THC (the psychoactive component of the cannabis plant) is helpful to fall asleep more easily but then inhibits deep REM sleep. So often the person wakes up feeling tired and unrested. THC can be a powerful aid for people suffering from nightmares since it inhibits REM or a deep sleep needed for dreaming. However, CBD promotes a deeper sleep and keeps you from waking up throughout the night. Most people report waking up feeling really well rested and ready for the day.
4) Breath Better
Preclinical studies have shown that 3 out of 4 patients found CBD allowed them to breath more easily and therefore to have a deeper and more restful sleep. It helps with conditions like allergies, asthma and sleep apnea. The anti-inflammatory properties of the cannabiniod help to open up airways so you can breath better during the daytime and at night.
If you are experiencing problems sleeping at night CBD may be the answer for you. It's safe, natural and helps to regulate sleep patterns at a core level in your body. Many people have tried CBD and have been able to ween off of sleeping medications that often leave you feeling groggy and unable to focus. Try CBD for yourself.
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